In the name of God, the Gracious, the Merciful
And those who say, “Our Lord, grant us delight in our spouses and our children, and make us a good example for the righteous.”
The Criterion -Al Furqan 74
بِسۡمِ ٱللَّهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِیمِ
وَالَّذِينَ يَقُولُونَ رَبَّنَا هَبْ لَنَا مِنْ أَزْوَاجِنَا وَذُرِّيَّاتِنَا قُرَّةَ أَعْيُنٍ وَاجْعَلْنَا لِلْمُتَّقِينَ إِمَامًا
سورة الفرقان 74

Raising resilient children is a critical aspect of parenting. Resilience is adapting to and recovering from challenges, setbacks, and complex life events. It influences a child’s ability to succeed and lead a happy life.

Encourage Independence and Self-Reliance

One of the most important ways to raise resilient children is to encourage independence and self-reliance. It means teaching children to solve problems independently, make decisions, and take responsibility for their actions. Moreover, when children develop independence and self-reliance, they are better equipped to handle challenges and setbacks and are more confident in their ability to succeed.

Teach Coping Skills

Teaching children coping skills is a critical step in raising resilient children. Coping skills help children manage stress and anxiety and provide a sense of control in facing challenges and setbacks. Some essential coping skills include deep breathing, mindfulness, visualisation, and positive self-talk. Encourage children to develop and practice these skills regularly.

Foster a Positive Mindset

A positive mindset is a critical factor in resilience. Children with a positive outlook are more likely to handle challenges with grace and strength. Encourage children to focus on the positive and to look for opportunities in challenges. Teach children to be grateful for what they have and to embrace challenges as opportunities for growth and learning.

Model Resilience

As a parent, you are ideal for your children. Modelling resilience is a critical step in raising resilient children. When you handle challenges and setbacks with grace and strength, you teach children how to do the same. Consequently, show children how to approach challenges positively, seek support when needed, and persevere even when things are tough.

Provide Support and Encouragement

Support and encouragement are essential for raising resilient children. Children who feel supported and encouraged are more likely to take risks and tackle challenges. So listen to your children, be there for them, and provide encouragement and support when needed.

Celebrate Success and Encourage Learning From Setbacks

Celebrating success and encouraging learning from setbacks is critical to raising resilient children. When children experience success, it boosts their confidence and reinforces their belief in their ability to succeed. Encourage children to celebrate their accomplishments, no matter how small, and to learn from their setbacks. Teach children that setbacks are opportunities for growth and learning and that success results from hard work and perseverance.

How to Be a Role Model for Your Children

Being a role model for children is an important responsibility that can profoundly impact their lives. Here are some tips on how to be a positive role model for children:

Lead by Example 

Children learn from what they see, so practising what you preach is essential. Show them how to behave, treat others, and handle difficult situations by leading by example.

Be Honest and Ethical

Children quickly pick up on hypocrisy and insincerity, so it’s essential that you are honest in all aspects of your life. Demonstrate integrity, honesty, and responsibility, and be a positive role model for your children.

Be Respectful 

Treat others with respect and kindness, and teach your children to do the same. Lead by example and show them how to communicate effectively and handle conflict.

Embrace Challenges 

Teach your children to embrace challenges and learn from setbacks by leading by example. Show them that mistakes are okay and that perseverance and hard work can pay off.

Encourage Self-Care 

Demonstrate the importance of self-care by taking care of yourself physically and mentally. Teach your children to prioritise self-care and care for their minds and bodies.

Practice Gratitude 

Teach your kids to be thankful by practising gratitude. Emphasise the importance of appreciation, and show them how to appreciate what they have.

Be Supportive

As a parent, you need to be there for your children when they need you and show them care. Be supportive, encouraging, and understanding, and help your children develop a positive self-image and a sense of self-worth.

By leading by example and honesty, you can be a positive role model for your children and help positively shape their lives.

Family; Why The Resilient Parent Matters

Being resilient can be highly beneficial for your children to live thriving life. Resilient children are better equipped to handle stress, navigate challenging situations, and lead happy, fulfilling lives. Here, we will explore the benefits of raising resilient children and why the resilient parent matters.

Better Mental and Emotional Health

One of the most significant benefits of raising resilient children is better mental and emotional health. Resilient children are less likely to experience anxiety, depression, and other mental health issues. As a result, they are better equipped to handle stress and manage emotions and are more likely to lead happy, fulfilling lives.

Increased Confidence and Self-Esteem

Raising resilient children can also lead to increased confidence and self-esteem. Resilient children are more likely to believe in their abilities and confidently tackle challenges. This increased sense of self-worth can profoundly impact their lives, helping them succeed in school, relationships, and future careers.

Improved Problem-Solving Skills

Another benefit of raising resilient children is improved problem-solving skills. Resilient children are better equipped to handle challenges and solve problems creatively. As a result, they are less likely to give up when faced with setbacks and are more likely to find new and innovative ways to overcome obstacles.

Greater Adaptability

Resilient children are also more adaptable. They are better able to adjust to change and new situations and are less likely to be overwhelmed by life’s challenges. This adaptability helps children succeed in school, relationships, and the workplace and prepares them for the changing demands of adulthood.

Better Relationships

Raising resilient children can also lead to better relationships. Resilient children are more likely to be confident, optimistic, and empathetic and are less likely to experience relationship difficulties. They are better equipped to handle conflict, communicate effectively, and build strong, supportive relationships with others.

Increased Resilience in Adulthood

Finally, raising resilient children can also increase resilience in adulthood. Children raised to be resilient are more likely to carry this resilience into adulthood, helping them handle life’s challenges with grace and perseverance. Moreover, this resilience can profoundly impact their mental and emotional health, relationships, and overall well-being.

Read My Best Friend; the book reviews.